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    • Meditation

    Meditation Courses Online

    Learn meditation techniques for mental and physical well-being. Understand mindfulness, stress reduction, and relaxation practices.

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    Explore the Meditation Course Catalog

    • U

      University of Toronto

      Mind Control: Managing Your Mental Health During COVID-19

      Skills you'll gain: Stress Management, Mental Health, Resilience, Crisis Intervention, Mindfulness, Preventative Care, Empathy, Psychology, Mental and Behavioral Health, Social Skills

      4.8
      Rating, 4.8 out of 5 stars
      ·
      8.6K reviews

      Beginner · Course · 1 - 4 Weeks

    • A

      Alfaisal University | KLD

      مهارات إدارة التغيير الذاتي

      Skills you'll gain: Change Management, Adaptability, Cognitive flexibility, Growth Mindedness, Stress Management, Self-Awareness, Personal Development, Goal Setting

      4.9
      Rating, 4.9 out of 5 stars
      ·
      178 reviews

      Beginner · Course · 1 - 4 Weeks

    • A

      Alfaisal University | KLD

      التميز في خدمة وإسعاد المتعاملين

      Skills you'll gain: Customer Service, Telephone Skills, Customer Complaint Resolution, Verbal Communication Skills, Personalized Service, Customer experience improvement, Customer Relationship Building, Interpersonal Communications, Communication, Active Listening, Customer Analysis, Non-Verbal Communication

      4.9
      Rating, 4.9 out of 5 stars
      ·
      147 reviews

      Beginner · Course · 1 - 3 Months

    • A

      Alfaisal University | KLD

      كيفية السيطرة على التوتر والقلق

      Skills you'll gain: Personal Development, Stress Management, Mindfulness, Emotional Intelligence, Self-Awareness, Mental Health, Behavioral Health, Physical Therapy, Vital Signs

      4.9
      Rating, 4.9 out of 5 stars
      ·
      56 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      Universidade Estadual de Campinas

      Alfabetização Midiática, Informacional e Diálogo Intercultural - UNESCO e UNICAMP

      Skills you'll gain: Media and Communications, Journalism, Liberal Arts, Cultural Diversity, Advocacy, Content Creation, Research, Ethical Standards And Conduct, Digital Communications, Working With Children

      4.9
      Rating, 4.9 out of 5 stars
      ·
      87 reviews

      Beginner · Course · 1 - 3 Months

    • A

      Alfaisal University | KLD

      إدارة ضغوط الحياة | Stress Management

      Skills you'll gain: Stress Management, Time Management, Self-Motivation, Mindfulness, Personal Development, Prioritization, Resilience, Optimism, Behavior Management, Mental Health, Self-Awareness, Adaptability, Assertiveness, Communication

      4.9
      Rating, 4.9 out of 5 stars
      ·
      156 reviews

      Beginner · Course · 1 - 4 Weeks

    • M

      McMaster University

      Mindshift: Transforma tu mente para superar obstáculos en el aprendizaje y descubrir tu potencial oculto.

      Skills you'll gain: Lifelong Learning, Mentorship, Willingness To Learn, Adaptability, Professional Development, Personal Development, Growth Mindedness, Learning Strategies, Resilience, Self-Awareness, Cognitive flexibility, Stress Management, Overcoming Obstacles

      4.8
      Rating, 4.8 out of 5 stars
      ·
      1.2K reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      UBITS

      Mejora tu salud física y mental con técnicas psicocorporales

      Skills you'll gain: Stress Management, Mindfulness, Mental Health, Personal Development, Resilience, Self-Awareness, Physical Therapy, Rehabilitation, Neurology, Injury Prevention

      Intermediate · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Leading Oneself with Personal Excellence

      Skills you'll gain: Personal Development, Resilience, Self-Awareness, Self-Discipline, Mental Concentration, Accountability, Overcoming Obstacles, Empowerment, Self-Motivation, Persistence, Growth Mindedness, Productivity, Emotional Intelligence, Positivity, Optimism, Stress Management, Initiative and Leadership, Prioritization, Goal Setting

      4.8
      Rating, 4.8 out of 5 stars
      ·
      40 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Leading Oneself with Purpose and Meaning

      Skills you'll gain: Growth Mindedness, Personal Development, Self-Awareness, Personal Attributes, Strategic Leadership, Leadership Development, Visionary, Resilience, Goal Setting

      4.7
      Rating, 4.7 out of 5 stars
      ·
      34 reviews

      Beginner · Course · 1 - 3 Months

    • C

      Coursera Project Network

      A Second Brain with Obsidian

      Skills you'll gain: Journals, Organizational Skills, Document Management, Information Architecture, Content Management, Network Analysis, System Configuration

      3.3
      Rating, 3.3 out of 5 stars
      ·
      23 reviews

      Beginner · Guided Project · Less Than 2 Hours

    • Status: Free
      Free
      U

      University of Michigan

      Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out

      Skills you'll gain: Mental Health, Stress Management, Community Health, Self-Awareness, Cultural Diversity, Behavioral Health, Productivity, Public Health, Health Care, Health Technology

      4.6
      Rating, 4.6 out of 5 stars
      ·
      56 reviews

      Beginner · Course · 1 - 4 Weeks

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    In summary, here are 10 of our most popular meditation courses

    • Mind Control: Managing Your Mental Health During COVID-19: University of Toronto
    • مهارات إدارة التغيير الذاتي: Alfaisal University | KLD
    • التميز في خدمة وإسعاد المتعاملين: Alfaisal University | KLD
    • كيفية السيطرة على التوتر والقلق: Alfaisal University | KLD
    • Alfabetização Midiática, Informacional e Diálogo Intercultural - UNESCO e UNICAMP: Universidade Estadual de Campinas
    • إدارة ضغوط الحياة | Stress Management: Alfaisal University | KLD
    • Mindshift: Transforma tu mente para superar obstáculos en el aprendizaje y descubrir tu potencial oculto.: McMaster University
    • Mejora tu salud física y mental con técnicas psicocorporales: UBITS
    • Leading Oneself with Personal Excellence: University of Colorado Boulder
    • Leading Oneself with Purpose and Meaning: University of Colorado Boulder

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