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    • Meditation

    Meditation Courses Online

    Learn meditation techniques for mental and physical well-being. Understand mindfulness, stress reduction, and relaxation practices.

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    Explore the Meditation Course Catalog

    • Status: Free Trial
      Free Trial
      U

      University of Colorado System

      Personal Journeys: Identity, Motivation, and Resilience

      Skills you'll gain: Growth Mindedness, Emotional Intelligence, Resilience, Goal Setting, Persistence, Self-Motivation, Personal Development, Creativity, Adaptability, Self-Awareness, Empathy, Overcoming Obstacles, Culture, Lifelong Learning, Community Development, Cultural Diversity, Intercultural Competence, Diversity Awareness, Liberal Arts, Human Development

      Beginner · Specialization · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Neuroscience of Leadership: Leading with Your Brain

      Skills you'll gain: Organizational Leadership, Team Motivation, Diversity and Inclusion, Innovation, Resilience, Team Leadership, Initiative and Leadership, Business Transformation, Leadership, Personal Development, Strategic Leadership, Team Management, Team Performance Management, Persistence, Industrial and Organizational Psychology, Business Leadership, Leadership and Management, Decision Making, Self-Awareness, Problem Solving

      4.8
      Rating, 4.8 out of 5 stars
      ·
      119 reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: New
      New
      S

      S.P. Jain Institute of Management and Research

      Journey Towards Self Mastery

      Skills you'll gain: Emotional Intelligence, Empathy, Self-Awareness, Personal Development, Mindfulness, Compassion, Composure, Cognitive flexibility, Stress Management, Creativity, Critical Thinking, Resilience, Adaptability, Decision Making

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      P

      Packt

      Managing Time and Stress

      Skills you'll gain: Productivity, Time Management, Goal Setting, Stress Management, Resilience, Prioritization, Personal Development, Health And Safety Standards, Mental Health, Professional Development, Self-Awareness, Communication

      Intermediate · Course · 1 - 4 Weeks

    • Status: New
      New
      N

      National Academy of Sports Medicine

      Nutrition for Optimal Mental Health

      Skills you'll gain: Mental Concentration, Nutrition and Diet, Nutrition Education, Mental Health, Lifelong Learning, Stress Management, Clinical Nutrition

      Beginner · Course · 1 - 4 Weeks

    • B

      Berklee

      Music for Wellness

      Skills you'll gain: Active Listening, Music, Musical Composition, Mindfulness, Music Performance, Instrumental Music, Mental Concentration, Creativity, World Music, Stress Management, Emotional Intelligence, Personal Development, Respiration

      4.5
      Rating, 4.5 out of 5 stars
      ·
      326 reviews

      Beginner · Course · 1 - 3 Months

    • M

      McMaster University

      Mindshift: Transforma tu mente para superar obstáculos en el aprendizaje y descubrir tu potencial oculto.

      Skills you'll gain: Lifelong Learning, Mentorship, Willingness To Learn, Adaptability, Professional Development, Personal Development, Growth Mindedness, Learning Strategies, Resilience, Self-Awareness, Cognitive flexibility, Stress Management, Overcoming Obstacles

      4.8
      Rating, 4.8 out of 5 stars
      ·
      1.2K reviews

      Beginner · Course · 1 - 4 Weeks

    • D

      Duke University

      Christian Virtues for Spiritual Growth

      Skills you'll gain: Personal Integrity, Compassion, Ethical Standards And Conduct, Optimism, Growth Mindedness, Resilience, Empathy, Social Justice, Self-Awareness

      4.5
      Rating, 4.5 out of 5 stars
      ·
      11 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      Universidades Anáhuac

      Inteligencia Emocional: Un enfoque práctico

      Skills you'll gain: Emotional Intelligence, Self-Awareness, Personal Development, Professional Development, Self-Discipline, Relationship Management, Leadership Studies, Teamwork, Empathy, Growth Mindedness, Interpersonal Communications, Decision Making, Self-Motivation, Communication

      4.9
      Rating, 4.9 out of 5 stars
      ·
      28 reviews

      Beginner · Course · 1 - 3 Months

    • T

      The University of Edinburgh

      Know Thyself - The Value and Limits of Self-Knowledge: The Unconscious

      Skills you'll gain: Self-Awareness, Social Justice, Child Development, Psychology, Emotional Intelligence, Human Learning, Decision Making, Critical Thinking, Mental Health Diseases and Disorders, Scientific Methods

      4.7
      Rating, 4.7 out of 5 stars
      ·
      809 reviews

      Intermediate · Course · 1 - 3 Months

    • U

      Universidad de los Andes

      Salud mental y atención psicosocial

      Skills you'll gain: Community Mental Health Services, Mental and Behavioral Health, Crisis Intervention, Health Disparities, Mental Health, Mental Health Diseases and Disorders, Community Health, First Aid, Behavioral Health, Psychosocial Assessments, Community Outreach, Community and Social Work, Diversity Awareness, Cultural Diversity, Cultural Sensitivity

      4.8
      Rating, 4.8 out of 5 stars
      ·
      143 reviews

      Beginner · Course · 1 - 3 Months

    • U

      Universidades Anáhuac

      Gestión del estrés y Mindfulness

      Skills you'll gain: Emotional Intelligence, Stress Management, Mindfulness, Personal Development, Composure, Self-Awareness, Resilience, Positivity, Mental Concentration, Personal Care, Creative Thinking, Respiration, Decision Making

      4.8
      Rating, 4.8 out of 5 stars
      ·
      72 reviews

      Beginner · Course · 1 - 3 Months

    Meditation learners also search

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    1…567…9

    In summary, here are 10 of our most popular meditation courses

    • Personal Journeys: Identity, Motivation, and Resilience: University of Colorado System
    • Neuroscience of Leadership: Leading with Your Brain: University of Colorado Boulder
    • Journey Towards Self Mastery: S.P. Jain Institute of Management and Research
    • Managing Time and Stress: Packt
    • Nutrition for Optimal Mental Health: National Academy of Sports Medicine
    • Music for Wellness: Berklee
    • Mindshift: Transforma tu mente para superar obstáculos en el aprendizaje y descubrir tu potencial oculto.: McMaster University
    • Christian Virtues for Spiritual Growth: Duke University
    • Inteligencia Emocional: Un enfoque práctico: Universidades Anáhuac
    • Know Thyself - The Value and Limits of Self-Knowledge: The Unconscious: The University of Edinburgh

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