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    • Meditation

    Meditation Courses Online

    Learn meditation techniques for mental and physical well-being. Understand mindfulness, stress reduction, and relaxation practices.

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    Explore the Meditation Course Catalog

    • J

      Johns Hopkins University

      Psychological First Aid

      Skills you'll gain: Triage, Crisis Intervention, Emergency Response, Trauma Care, Emergency Services, Psychological Evaluations, Interpersonal Communications, Mental Health, Patient Education And Counseling, Stress Management, Patient Referral

      4.8
      Rating, 4.8 out of 5 stars
      ·
      20K reviews

      Mixed · Course · 1 - 3 Months

    • U

      University of Minnesota

      Integrative Health and Medicine

      Skills you'll gain: Patient Evaluation, Drug Interaction, Contraindication, Clinical Nursing, Patient Education And Counseling, Mindfulness, Patient Referral, Pharmacology, Treatment Planning, Patient Safety, Compassion, Nursing Practices, Health Assessment, Nursing Care, Health Care, Research, Pharmacotherapy, Health Policy, Music, Education Software and Technology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      1.8K reviews

      Beginner · Specialization · 3 - 6 Months

    • N

      New York University

      Engineering Health: Introduction to Yoga and Physiology

      Skills you'll gain: Respiratory Care, Mindfulness, Respiration, Physical Therapy, Stress Management, Pulmonology, Research, Cardiology, General Science and Research, Kinesiology, Orthopedics, Biology, Preventative Care, Health Assessment, Vital Signs, Anatomy, Chronic Diseases, Neurology, Mental Health

      4.8
      Rating, 4.8 out of 5 stars
      ·
      521 reviews

      Beginner · Course · 3 - 6 Months

    • Status: Free
      Free
      T

      The University of Edinburgh

      Know Thyself - The Value and Limits of Self-Knowledge: The Examined Life

      Skills you'll gain: Self-Awareness, Emotional Intelligence, Lifelong Learning, Personal Development, Critical Thinking, Psychology, Curiosity, Open Mindset, Empathy, Cultural Diversity, Mindfulness

      4.7
      Rating, 4.7 out of 5 stars
      ·
      771 reviews

      Beginner · Course · 1 - 3 Months

    • A

      Arizona State University

      Managing Stress and Time

      Skills you'll gain: Stress Management, Time Management, Organizational Skills, Personal Development, Emotional Intelligence, Self-Awareness, Prioritization, Productivity

      4.4
      Rating, 4.4 out of 5 stars
      ·
      45 reviews

      Mixed · Course · 1 - 3 Months

    • U

      University of Minnesota

      Mindfulness in Integrative Healthcare

      Skills you'll gain: Patient Evaluation, Patient Education And Counseling, Mindfulness, Contraindication, Patient Referral, Compassion, Health Assessment, Patient Treatment, Self-Awareness, Personal Development, Stress Management, Mental Health, Mental Concentration, Professionalism, Medical Science and Research, Mental Health Therapies, Critical Thinking

      4.8
      Rating, 4.8 out of 5 stars
      ·
      225 reviews

      Beginner · Course · 1 - 3 Months

    • R

      Rice University

      Anatomy & Physiology: Regulation, Integration, & Control

      Skills you'll gain: Anatomy, Neurology, Pharmacology, Kinesiology, Life Sciences, Medical Terminology, Biology

      4.9
      Rating, 4.9 out of 5 stars
      ·
      19 reviews

      Intermediate · Course · 1 - 3 Months

    • A

      Arizona State University

      Creative Thinking

      Skills you'll gain: Creative Thinking, Creative Problem-Solving, Brainstorming, Resourcefulness, Creativity, Curiosity, Strategic Thinking, Innovation, Decision Making, Collaboration

      Beginner · Course · 1 - 4 Weeks

    • R

      Rice University

      Mindfulness and Well-being: Peace in, Peace Out

      Skills you'll gain: Mindfulness, Compassion, Personal Development, Self-Awareness, Empathy, Interpersonal Communications, Communication, Relationship Building, Mental Concentration, Social Justice, Stress Management

      4.8
      Rating, 4.8 out of 5 stars
      ·
      46 reviews

      Beginner · Course · 1 - 3 Months

    • W

      Wesleyan University

      Creative Writing: The Craft of Setting and Description

      Skills you'll gain: Storytelling, Writing, Writing and Editing, Content Creation, Creativity

      4.7
      Rating, 4.7 out of 5 stars
      ·
      1.4K reviews

      Mixed · Course · 1 - 4 Weeks

    • U

      University of Michigan

      Mindfulness, Dignity, and the Art of Human Connection

      Skills you'll gain: Intercultural Competence, Compassion, Cultural Diversity, Empathy, Emotional Intelligence, Personal Development, Mindfulness, Self-Awareness, Cognitive flexibility, Resilience, Curiosity, Creativity

      4.3
      Rating, 4.3 out of 5 stars
      ·
      6 reviews

      Beginner · Course · 1 - 4 Weeks

    • A

      Arizona State University

      Perspective-Taking

      Skills you'll gain: Influencing, Strategic Thinking, Negotiation, Communication Strategies, Active Listening, Strategic Communication, Game Theory, Empathy, Critical Thinking, Decision Making, Motivational Skills, Problem Solving, Cognitive flexibility

      Mixed · Course · 1 - 3 Months

    Meditation learners also search

    Mental Health
    Thinking
    Clinical Psychology
    Mental Disorder
    Therapy
    Addiction
    ADHD
    Autism
    1234…9

    In summary, here are 10 of our most popular meditation courses

    • Psychological First Aid: Johns Hopkins University
    • Integrative Health and Medicine: University of Minnesota
    • Engineering Health: Introduction to Yoga and Physiology: New York University
    • Know Thyself - The Value and Limits of Self-Knowledge: The Examined Life: The University of Edinburgh
    • Managing Stress and Time: Arizona State University
    • Mindfulness in Integrative Healthcare: University of Minnesota
    • Anatomy & Physiology: Regulation, Integration, & Control: Rice University
    • Creative Thinking: Arizona State University
    • Mindfulness and Well-being: Peace in, Peace Out: Rice University
    • Creative Writing: The Craft of Setting and Description: Wesleyan University

    Frequently Asked Questions about Meditation

    Meditation is an activity involving a person practicing self reflection, or disciplining themself to be “in the moment”—in other words, fully focused on or mentally involved in what they are doing. It can refer to specific religious or spiritual practice, such as those in Buddhism, or simply engaging in thought or contemplation. Individuals often use meditative practices to promote personal growth, peace, and contentment.

    Tenzin Gyatso, the current Dalai Lama, has encouraged Western scholars to critically examine meditative practices. A number of Scientists have done brain scans of meditators, opening up questions about the effects meditation has on people. Whether learners want to dive into the depths of research on meditation, explore its roots in Buddhism, or become more introspective, Meditation is an important subject to learn.‎

    Knowing why you want to meditate, whether for stress relief, mindfulness, or spiritual growth, can guide your practice. Regular practice is key, starting with just a few minutes each day and gradually increasing. Join meditation communities or apps like Insight Timer to connect with others and gain support. Work on real practices like guided meditations or mindfulness exercises. ‎

    There are a wide variety of jobs that utilize knowledge in Meditation at various levels of education. Some are in the fields of Psychology and Healthcare, others in Religion, Fitness, Education, Research, the arts, and others.

    Some specific roles that involve knowledge in Meditation include Mindfulness Meditation Teacher, Music Director, Licensed Clinical Therapist, Licensed Psychologist, Creative Director, Yoga Instructor, and more.‎

    Courses on Meditation offered through Coursera help learners gain knowledge on self reflection; philosophies behind the reality humans experience; research on the effects of Meditation; how to achieve positive outcomes through Meditation; and more.

    Lessons on Meditation are taught by Instructors from the Religion and Psychology departments of major universities, and are administered via video lectures, readings, quizzes, and opportunities to practice Meditation techniques.‎

    The skills or experience you need to have before learning to mediate may include briefly familiarizing yourself with the basics of how the mind works and what it means to breathe well. Knowing how the mind works means you have an understanding that it is constantly distracted and does not like to be still and quiet while meditating. Knowing how to breathe means understanding through some practice the fundamentals of following your breath. Learning to follow your breath helps you to have improved focus so you can begin to acquire the skill of meditation.‎

    The kind of person that is best suited to learn about meditation is one who is interested in having a sense of well-being through self-reflection and mindfulness. Self-reflection is the first step to learning meditation. Self-reflection is the exploration of internal emotions and feelings. Mindfulness begins to evolve during the learning of meditation. Mindfulness is the acute but non-judgmental internal awareness of attitudes, habits, emotions, feelings, and thoughts. A person who is suited to learn about meditation is also one who is interested in learning about the benefits of regular meditation and how to integrate them into daily life. In addition, someone suited to learn about meditation may also be one who works in health care, education, or a related field who helps patients or clients manage conditions or symptoms such as pain and anxiety.‎

    Learning about meditation may be right for you if you are interested in learning how to enhance your self-exploration and mindfulness. Meditation can also help you become more resilient in difficult times because it might calm your nerves. It can also improve your focus, memory, and brain function because it is a stress-relieving technique. Meditation may also be right for you if you want to learn about the body/mind connection. Learning to focus your mind is shown to reduce stress, pain, and depression and the effects all of this has on your body, mind, and spirit. If you yearn to live with more freedom, peace, authenticity, and ease, learning about meditation may be right for you.‎

    Online Meditation courses offer a convenient and flexible way to enhance your knowledge or learn new Meditation skills. Choose from a wide range of Meditation courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Meditation, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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