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    • Meditation

    Meditation Courses Online

    Learn meditation techniques for mental and physical well-being. Understand mindfulness, stress reduction, and relaxation practices.

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    Explore the Meditation Course Catalog

    • S

      Starweaver

      Tools and Techniques for Managing Stress

      Skills you'll gain: Stress Management, Mindfulness, Emotional Intelligence, Resilience, Time Management, Personal Development, Ability To Meet Deadlines, Organizational Skills, Productivity, Multitasking, Prioritization, Mental Health

      4.7
      Rating, 4.7 out of 5 stars
      ·
      34 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      University of New Mexico

      Curanderismo: Traditional Healing of the Mind, Energy & Spirit

      Skills you'll gain: Trauma Care, Preventative Care, Music, Mental and Behavioral Health, Cultural Sensitivity, Community Mental Health Services, Compassion, Health Care, Mindfulness, Cultural Diversity, Culture, Emotional Intelligence

      4.8
      Rating, 4.8 out of 5 stars
      ·
      128 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Creative Thinking

      Skills you'll gain: Creative Thinking, Creative Problem-Solving, Brainstorming, Resourcefulness, Creativity, Curiosity, Strategic Thinking, Innovation, Decision Making, Collaboration

      Beginner · Course · 1 - 4 Weeks

    • U

      Universidad de Palermo

      Introduction to ADHD: What It Is and How It’s Treated

      Skills you'll gain: Mental and Behavioral Health Specialties, Psychiatry, Mental Health Diseases and Disorders, Mental Health, Disabilities, Activities of Daily Living (ADLs), Behavioral Health, Neurology, Patient Treatment, Psychological Evaluations, Working With Children

      4.5
      Rating, 4.5 out of 5 stars
      ·
      13 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Managing Stress and Time

      Skills you'll gain: Stress Management, Time Management, Organizational Skills, Personal Development, Emotional Intelligence, Self-Awareness, Prioritization, Productivity

      4.4
      Rating, 4.4 out of 5 stars
      ·
      47 reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Perspective-Taking

      Skills you'll gain: Influencing, Strategic Thinking, Negotiation, Communication Strategies, Active Listening, Strategic Communication, Game Theory, Empathy, Critical Thinking, Decision Making, Motivational Skills, Problem Solving, Cognitive flexibility

      4.3
      Rating, 4.3 out of 5 stars
      ·
      8 reviews

      Mixed · Course · 1 - 3 Months

    • T

      The Museum of Modern Art

      Artful Practices for Well-Being

      Skills you'll gain: Compassion, Self-Awareness, Creativity, Personal Development, Empathy, Optimism, Mental Health, Mindfulness, Emotional Intelligence, Journals, Curiosity, Stress Management, Cultural Diversity

      4.9
      Rating, 4.9 out of 5 stars
      ·
      9 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      R

      Rice University

      Mindfulness and Well-being: Peace in, Peace Out

      Skills you'll gain: Mindfulness, Compassion, Personal Development, Self-Awareness, Empathy, Interpersonal Communications, Communication, Relationship Building, Mental Concentration, Social Justice, Stress Management

      4.9
      Rating, 4.9 out of 5 stars
      ·
      48 reviews

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      N

      National Academy of Sports Medicine

      Self-Guided Wellness Coaching

      Skills you'll gain: Goal Setting, Growth Mindedness, Overcoming Obstacles, Goal-Oriented, Personal Development, Persistence, Empowerment, Coaching, Self-Awareness, Self-Motivation, Action Oriented, Productivity, Positivity, Planning

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      R

      Rice University

      Anatomy & Physiology: Regulation, Integration, & Control

      Skills you'll gain: Anatomy, Neurology, Pharmacology, Kinesiology, Life Sciences, Medical Terminology, Biology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      25 reviews

      Intermediate · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Cannabis, Mental Health, and Brain Disorders

      Skills you'll gain: Psychiatry, Clinical Psychology, Mental Health Diseases and Disorders, Mental Health, Mental and Behavioral Health, Public Health, Behavioral Health, Psychology, Public Health and Disease Prevention, Health Policy, Neurology, Medical Science and Research, Epidemiology, Research, Pharmacology

      4.7
      Rating, 4.7 out of 5 stars
      ·
      160 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      University of Michigan

      Alexander Technique: Balanced Posture for Ease and Comfort

      Skills you'll gain: Mindfulness, Kinesiology, Stress Management, Physical Therapy, Respiration, Self-Awareness, Rehabilitation, Mental Concentration, Activities of Daily Living (ADLs), Anatomy, Injury Prevention, Verbal Communication Skills

      4.3
      Rating, 4.3 out of 5 stars
      ·
      7 reviews

      Beginner · Course · 1 - 3 Months

    Meditation learners also search

    Mental Health
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    Therapy
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    ADHD
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    1234…9

    In summary, here are 10 of our most popular meditation courses

    • Tools and Techniques for Managing Stress: Starweaver
    • Curanderismo: Traditional Healing of the Mind, Energy & Spirit: University of New Mexico
    • Creative Thinking: Arizona State University
    • Introduction to ADHD: What It Is and How It’s Treated: Universidad de Palermo
    • Managing Stress and Time: Arizona State University
    • Perspective-Taking: Arizona State University
    • Artful Practices for Well-Being: The Museum of Modern Art
    • Mindfulness and Well-being: Peace in, Peace Out: Rice University
    • Self-Guided Wellness Coaching: National Academy of Sports Medicine
    • Anatomy & Physiology: Regulation, Integration, & Control: Rice University

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