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    • Resilience

    Resilience Courses Online

    Master resilience techniques for coping with stress and adversity. Learn to build mental toughness and emotional strength.

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    Explore the Resilience Course Catalog

    • U

      UBITS

      Introducción a la inteligencia emocional

      Skills you'll gain: Emotional Intelligence, Personal Development, Self-Awareness, Persistence, Self-Discipline, Social Skills, Self-Motivation, Adaptability, Resilience, Interpersonal Communications, Cultural Diversity, Communication, Decision Making

      4.7
      Rating, 4.7 out of 5 stars
      ·
      980 reviews

      Beginner · Course · 1 - 3 Months

    • U

      University of Pittsburgh

      Disaster Preparedness

      Skills you'll gain: Triage, Mitigation, Emergency Response, Safety and Security, Emergency Medicine, First Aid, Healthcare Ethics, Risk Analysis, Stress Management, Resourcefulness, Adaptability, Water Resources, Cultural Diversity, Activities of Daily Living (ADLs)

      4.7
      Rating, 4.7 out of 5 stars
      ·
      1.6K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Climate Resilience and Urban Sustainability

      Skills you'll gain: Systems Thinking, Environmental Laws, Land Development, Community Development, Environmental Policy, Civil Engineering, Social Justice, Environment, Socioeconomics, Environmental Science, Environmental Engineering, Public Policies, Economics

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Principles of Leadership: Leading Oneself

      Skills you'll gain: Personal Development, Resilience, Self-Awareness, Self-Discipline, Mental Concentration, Accountability, Overcoming Obstacles, Empowerment, Self-Motivation, Persistence, Productivity, Growth Mindedness, Emotional Intelligence, Time Management, Positivity, Decision Making, Cognitive flexibility, Personal Attributes, Strategic Leadership, Leadership Development

      Build toward a degree

      4.7
      Rating, 4.7 out of 5 stars
      ·
      100 reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Resilience & Leadership: Design, Development, & Integration

      Skills you'll gain: Crisis Management, Change Management, Business Continuity, Organizational Change, Engineering Management, Systems Thinking, Organizational Leadership, Risk Management, Leadership, Governance, Complex Problem Solving, Cross-Functional Collaboration, Vulnerability, Environmental Issue, Stakeholder Engagement

      Build toward a degree

      Intermediate · Course · 1 - 3 Months

    • Status: New
      New
      Status: Free Trial
      Free Trial
      W

      Whizlabs

      Information Systems Implementation and Business Resilience

      Skills you'll gain: Disaster Recovery, Business Continuity Planning, Database Management, Database Administration, Problem Management, Relational Databases, Incident Management, Service Management, Information Systems, Software Development Methodologies, IT Management, Asset Management, Project Design, Object Oriented Design, Agile Methodology

      Intermediate · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      R

      Rice University

      Mindfulness and Well-being: Foundations

      Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Mental Concentration, Stress Management, Personal Development, Resilience, Cognitive flexibility, Persistence, Overcoming Obstacles, Emotional Intelligence

      4.8
      Rating, 4.8 out of 5 stars
      ·
      827 reviews

      Beginner · Course · 1 - 3 Months

    • U

      University of Michigan

      Generative Leadership: Inspiring Adaptability in an AI World

      Skills you'll gain: Adaptability, Open Mindset, Thought Leadership, Organizational Leadership, Organizational Change, Strategic Leadership, Dealing With Ambiguity, Leadership, Business Transformation, Digital Transformation, Innovation, Artificial Intelligence, Threat Management, Emotional Intelligence

      4.5
      Rating, 4.5 out of 5 stars
      ·
      11 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Pennsylvania

      Positive Psychology: Martin E. P. Seligman’s Visionary Science

      Skills you'll gain: Optimism, Personal Development, Resilience, Positive Behavior Support, Psychology, Working With Children, Education and Training, Research, Human Development, Creativity

      4.9
      Rating, 4.9 out of 5 stars
      ·
      6.2K reviews

      Beginner · Course · 1 - 4 Weeks

    • Y

      Yale University

      The Science of Well-Being for Teens

      Skills you'll gain: Positivity, Mental Health, Goal Setting, Growth Mindedness, Stress Management, Resilience, Emotional Intelligence, Productivity, Self-Awareness, Compassion, Personal Development, Behavioral Health, Psychology, Mindfulness, Social Skills

      4.9
      Rating, 4.9 out of 5 stars
      ·
      697 reviews

      Beginner · Course · 1 - 3 Months

    • U

      University of Michigan

      Finding Purpose and Meaning In Life: Living for What Matters Most

      Skills you'll gain: Goal Setting, Self-Awareness, Stress Management, Personal Development, Lifelong Learning, Resilience, Mindfulness, Positive Behavior Support, Liberal Arts, Decision Making

      4.8
      Rating, 4.8 out of 5 stars
      ·
      2.7K reviews

      Beginner · Course · 1 - 4 Weeks

    • E

      EDHEC Business School

      Building Strategic Foresight Capabilities

      Skills you'll gain: Systems Thinking, Strategic Thinking, Forecasting, Strategic Decision-Making, Stakeholder Engagement, Organizational Strategy, Complex Problem Solving, Business Transformation, Business Strategy, Trend Analysis, Innovation, Emerging Technologies

      4.9
      Rating, 4.9 out of 5 stars
      ·
      224 reviews

      Intermediate · Course · 1 - 3 Months

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    1…567…25

    In summary, here are 10 of our most popular resilience courses

    • Introducción a la inteligencia emocional: UBITS
    • Disaster Preparedness: University of Pittsburgh
    • Climate Resilience and Urban Sustainability: University of Colorado Boulder
    • Principles of Leadership: Leading Oneself: University of Colorado Boulder
    • Resilience & Leadership: Design, Development, & Integration: University of Colorado Boulder
    • Information Systems Implementation and Business Resilience: Whizlabs
    • Mindfulness and Well-being: Foundations: Rice University
    • Generative Leadership: Inspiring Adaptability in an AI World: University of Michigan
    • Positive Psychology: Martin E. P. Seligman’s Visionary Science: University of Pennsylvania
    • The Science of Well-Being for Teens: Yale University

    Frequently Asked Questions about Resilience

    Resilience is the ability to mentally and emotionally cope with a tough situation — from a minor mishap to a downright disaster — and bounce back from it quickly, returning to the healthier emotional state you were in before that disruptive event took place. It’s the quality of rebounding easily after experiencing trauma, stress, tragic events or adversity. It’s also a collection of behaviors, actions and thought patterns that anyone can develop. Resilience helps you maintain balance in your life and bolsters your confidence by giving you mental tools to manage whatever comes your way. Life has a habit of throwing curveballs. But with resilience, you can catch them and toss them right back.‎

    You should learn about resilience because it’s important to develop resilience. In studying it as a concept, you can learn actionable ways to incorporate it into your emotional repertoire — that collection of life skills you’ve built that help you process feelings and events to create an even stronger version of yourself. From learning how to manage workplace stress to standing up for yourself during a family dispute, life throws situations at you that all can benefit from a little resilience. And when you learn how to cultivate resilience, you’re empowered to work through those challenges in a way that keeps them from interrupting your life too deeply. If you’re looking for a way to enjoy more stability in your life even when things get rough, being resilient helps you achieve that.‎

    Resilience skills equip you to manage your emotions and the methods you use to handle the feeling of stress itself, which you can synthesize with job-specific problem-solving skills you gain from working in your particular field. These skills are beneficial in every career you can imagine — there’s always a chance you’ll experience something disruptive or stressful at work, no matter which field you go into. It’s normal for this pressure to feel outside your control. But you can determine your response and the ways the situation affects your stress levels when you’re resilient. You can come out of the experience feeling like you rose to the challenge and grew as a person. That’s what resilience is all about, and its applications aren’t limited to a few specific careers. It’s like your own mental support network that boosts all areas of your life, from work to home and beyond — that’s how essential resilience is.‎

    From understanding the basics about what resilience is to learning new resilience skills — and some effective ways to put them into action — there’s a lot you’ll discover by studying this important ability online. You can dig deeper into concepts like positive psychology, which involves the aspects of human life that make it a valuable experience. You can gain practical tips for strengthening relationships with others and yourself. And if cultivating personal resilience is one of your goals, taking online classes will equip you with the knowledge and steps you need to begin nurturing it — all in a supportive environment with qualified experts to help at every step of the way.‎

    Online Resilience courses offer a convenient and flexible way to enhance your knowledge or learn new Resilience skills. Choose from a wide range of Resilience courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Resilience, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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