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    • Self Defense

    Self Defense Courses Online

    Learn self-defense techniques for personal safety. Understand how to protect yourself in various situations through physical and mental strategies.

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    Explore the Self Defense Course Catalog

    • J

      Johns Hopkins University

      Psychological First Aid

      Skills you'll gain: Triage, Crisis Intervention, Rapport Building, Emergency Response, First Aid, Interpersonal Communications, Community Mental Health Services, Mental Health, Stress Management, Patient Referral, Risk Analysis

      4.8
      Rating, 4.8 out of 5 stars
      ·
      20K reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free
      Free
      Y

      Yale University

      Managing Emotions in Times of Uncertainty & Stress

      Skills you'll gain: Emotional Intelligence, Personal Development, Stress Management, Classroom Management, Student Engagement, Cultural Responsiveness, Education and Training, Empathy, Self-Awareness, Social Skills, Cultural Diversity, Relationship Building, Decision Making

      4.8
      Rating, 4.8 out of 5 stars
      ·
      3.8K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      D

      Deep Teaching Solutions

      Learning How to Learn: Powerful mental tools to help you master tough subjects

      Skills you'll gain: Learning Strategies, Time Management, Human Learning, Willingness To Learn, Mental Concentration, Creativity, Persistence, Problem Solving, Self-Discipline, Stress Management, Self-Awareness

      4.8
      Rating, 4.8 out of 5 stars
      ·
      92K reviews

      Beginner · Course · 1 - 4 Weeks

    • Unlock Access to 10,000+ courses with a subscription.

      Learn more
    • Status: Free
      Free
      U

      University of Virginia

      Introduction to Personal Branding

      Skills you'll gain: Branding, Brand Strategy, Brand Management, Personal Attributes, Safety and Security, Digital Assets, Personal Development, Social Media, Personally Identifiable Information, Self-Awareness, Social Media Strategy, Constructive Feedback

      4.4
      Rating, 4.4 out of 5 stars
      ·
      8.8K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      C

      Case Western Reserve University

      Introduction to International Criminal Law

      Skills you'll gain: Criminal Investigation and Forensics, International Relations, Adjudication, Diplomacy, Law, Regulation, and Compliance, Public Safety and National Security, Political Sciences, Ethical Standards And Conduct, Social Justice, Advocacy, Research, Interactive Learning, Policy Analysis

      4.8
      Rating, 4.8 out of 5 stars
      ·
      3.9K reviews

      Mixed · Course · 1 - 3 Months

    What brings you to Coursera today?

    • E

      Emory University

      Understanding Violence

      Skills you'll gain: Public Safety and National Security, International Relations, Social Justice, Cultural Diversity, Mental Health, Behavioral Health, Sociology, Social Sciences, Psychology, Psychiatry, Media and Communications, Trauma Care, Community and Social Work, Economics

      4.6
      Rating, 4.6 out of 5 stars
      ·
      277 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      T

      The University of Edinburgh

      Know Thyself - The Value and Limits of Self-Knowledge: The Unconscious

      Skills you'll gain: Self-Awareness, Diversity Awareness, Social Justice, Psychology, Emotional Intelligence, Human Learning, Human Development, Decision Making, Critical Thinking

      4.7
      Rating, 4.7 out of 5 stars
      ·
      803 reviews

      Intermediate · Course · 1 - 3 Months

    • U

      University of Toronto

      Self-Driving Cars

      Skills you'll gain: Computer Vision, Image Analysis, Automation, Deep Learning, Simulation and Simulation Software, Software Architecture, Artificial Neural Networks, Global Positioning Systems, Visualization (Computer Graphics), Hardware Architecture, Process Control, Systems Architecture, Graph Theory, Estimation, Algorithms, Artificial Intelligence, Machine Learning Methods, Verification And Validation, Mechanical Engineering, Mathematical Modeling

      4.7
      Rating, 4.7 out of 5 stars
      ·
      3.5K reviews

      Advanced · Specialization · 3 - 6 Months

    • G

      Google

      IT Security: Defense against the digital dark arts

      Skills you'll gain: Network Security, Information Systems Security, Cybersecurity, Application Security, Encryption, Security Controls, Cyber Attacks, Security Awareness, Data Security, Cryptography, Threat Modeling, Security Management, Network Administration, Computer Security Awareness Training, Information Assurance, Wireless Networks, Hardening, Firewall, Malware Protection, Authentications

      4.8
      Rating, 4.8 out of 5 stars
      ·
      25K reviews

      Beginner · Course · 1 - 3 Months

    • I

      IBM

      Python for Data Science, AI & Development

      Skills you'll gain: Jupyter, Automation, Web Scraping, Python Programming, Data Manipulation, Data Import/Export, Scripting, Data Structures, Data Processing, Data Collection, Application Programming Interface (API), Pandas (Python Package), Programming Principles, NumPy, Object Oriented Programming (OOP), Computer Programming

      4.6
      Rating, 4.6 out of 5 stars
      ·
      41K reviews

      Beginner · Course · 1 - 3 Months

    • I

      IBM

      Introduction to Cloud Computing

      Skills you'll gain: Cloud Computing Architecture, Cloud Services, Cloud Security, Cloud Infrastructure, Cloud Platforms, Cloud Computing, Cloud Storage, Infrastructure As A Service (IaaS), Emerging Technologies, Hybrid Cloud Computing, IBM Cloud, Serverless Computing, Virtualization, Microservices, Containerization, DevOps

      4.6
      Rating, 4.6 out of 5 stars
      ·
      7.2K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      U

      University of Toronto

      The Arts and Science of Relationships: Understanding Human Needs

      Skills you'll gain: Relationship Building, Social Skills, Personal Development, Active Listening, Interpersonal Communications, Communication, Empathy, Self-Awareness, Emotional Intelligence, Conflict Management, Needs Assessment, Psychology, Cultural Diversity, Adaptability

      4.5
      Rating, 4.5 out of 5 stars
      ·
      1.8K reviews

      Beginner · Course · 1 - 3 Months

    What brings you to Coursera today?

      1234…148

      In summary, here are 10 of our most popular self defense courses

      • Psychological First Aid: Johns Hopkins University
      • Managing Emotions in Times of Uncertainty & Stress: Yale University
      • Learning How to Learn: Powerful mental tools to help you master tough subjects: Deep Teaching Solutions
      • Introduction to Personal Branding: University of Virginia
      • Introduction to International Criminal Law: Case Western Reserve University
      • Understanding Violence: Emory University
      • Know Thyself - The Value and Limits of Self-Knowledge: The Unconscious: The University of Edinburgh
      • Self-Driving Cars: University of Toronto
      • IT Security: Defense against the digital dark arts : Google
      • Python for Data Science, AI & Development: IBM

      Frequently Asked Questions about Self Defense

      Self-defense refers to a set of techniques and strategies that individuals use to protect themselves from physical harm or imminent danger. It involves using physical, mental, and verbal skills to counteract and avoid potential threats or attacks. Self-defense techniques can vary, but some common ones include striking, blocking, grappling, and escaping from dangerous situations.

      Self-defense skills are crucial to ensure personal safety and can be valuable for people of all ages and genders. Learning self-defense not only provides individuals with the ability to protect themselves but also helps boost confidence, develop situational awareness, and improve physical fitness.

      If you are interested in learning self-defense, there are numerous options available. You can find local martial arts schools that offer self-defense classes, join community workshops or seminars, or even explore online courses and tutorials. It's essential to choose a learning method that suits your preferences and goals, whether you prefer in-person training or a more flexible virtual learning environment.

      Remember, self-defense is about empowering oneself and taking proactive steps to ensure personal safety.‎

      To develop effective self-defense skills, here are some key areas you could focus on:

      1. Martial arts: Learning martial arts can equip you with valuable self-defense techniques. Consider disciplines such as Brazilian Jiu-Jitsu, Krav Maga, Karate, Taekwondo, Muay Thai, or Boxing.

      2. Situational awareness: Being aware of your surroundings is crucial. Practice observing and evaluating potential risks or threats in different environments.

      3. Verbal and non-verbal communication skills: Effective communication can help de-escalate confrontational situations. Learn how to assertively communicate, set boundaries, and diffuse conflicts.

      4. Physical fitness: Enhance your overall fitness level, as it can significantly improve your ability to defend yourself. Focus on cardio endurance, strength training, flexibility, and agility.

      5. Mental resilience: Develop mental toughness, self-confidence, and the ability to stay calm under pressure. Psychological preparedness can greatly aid in self-defense situations.

      6. Self-defense gadgets: Familiarize yourself with various self-defense tools like pepper spray, personal alarms, or tasers. Understand their proper usage and laws regulating them in your area.

      7. First aid and basic medical training: Learning basic first aid skills can be invaluable in emergencies, allowing you to promptly respond to injuries and provide help.

      Remember, self-defense is not just about physical techniques but also about awareness, prevention, and making smart decisions to ensure your safety.‎

      With self-defense skills, you can explore various job opportunities in personal safety and security fields. Some potential career options include:

      1. Self-defense Instructor: You can become a certified self-defense instructor and teach others the techniques and strategies to protect themselves in dangerous situations. This role can be fulfilled through private instruction, community centers, fitness centers, or working with organizations focused on personal safety.

      2. Security Guard: Self-defense skills can be an asset for individuals working as security guards. Companies and institutions often require their security personnel to have knowledge of self-defense techniques to handle confrontational situations or to protect themselves and others when necessary.

      3. Law Enforcement Officer: Self-defense skills can be valuable for individuals pursuing a career in law enforcement. Police officers and other law enforcement professionals must be well-versed in techniques to protect themselves and others while apprehending suspects or dealing with potentially dangerous situations.

      4. Personal Protection Specialist: With proper training in self-defense, you can work as a personal protection specialist or bodyguard. This role involves ensuring the safety and security of clients, particularly high-profile individuals or those at risk, by employing self-defense tactics if necessary.

      5. Martial Arts Instructor: Self-defense skills are centered around martial arts techniques. By refining your skills, you can become a martial arts instructor and teach self-defense along with other martial arts disciplines to individuals of all ages and skill levels.

      6. Security Consultant: As a security consultant, your self-defense skills can be utilized to assess and advise on the security measures of various establishments, such as businesses, schools, or public spaces. Your expertise can help identify vulnerabilities and recommend improvements to enhance safety.

      Remember that these careers may require additional qualifications, certifications, or licenses depending on the specific job and location.‎

      People who are interested in personal safety and want to learn practical skills to protect themselves and others are best suited for studying self-defense. Additionally, individuals who are looking to improve their physical fitness, build confidence, and develop discipline can also benefit from studying self-defense. It is important to note that self-defense is suitable for people of all ages and genders, as it focuses on techniques and strategies that can be adapted to different individuals' abilities and strengths.‎

      Here are some topics related to Self Defense that you can study:

      1. Krav Maga: Learn about this Israeli martial art which focuses on real-world self-defense techniques.

      2. Brazilian Jiu-Jitsu: Study this grappling martial art that emphasizes ground fighting and self-defense.

      3. Kickboxing: Explore the techniques and principles of this hybrid martial art that combines karate and boxing.

      4. Personal Safety and Awareness: Learn strategies to increase your personal safety through situational awareness and self-defense techniques.

      5. Martial Arts Philosophy: Dive into the philosophy and principles behind various martial arts, including self-defense aspects.

      6. Conflict Resolution: Develop skills to prevent and deescalate potentially dangerous situations through effective communication and conflict resolution techniques.

      7. Women's Self Defense: Study self-defense techniques tailored specifically for women, considering their unique vulnerabilities and physical differences.

      8. Weapons Defense: Learn how to defend yourself against various weapons commonly encountered in real-world scenarios.

      9. Fitness for Self Defense: Explore fitness routines and exercises specifically designed to improve your strength, speed, and agility for self-defense purposes.

      10. Crime Prevention: Understand the principles and strategies to avoid becoming a victim of crime, including personal safety measures and home security.

      Remember, it's always advised to seek practical training in a controlled environment for optimal learning and application of self-defense techniques.‎

      Online Self Defense courses offer a convenient and flexible way to enhance your knowledge or learn new Self-defense refers to a set of techniques and strategies that individuals use to protect themselves from physical harm or imminent danger. It involves using physical, mental, and verbal skills to counteract and avoid potential threats or attacks. Self-defense techniques can vary, but some common ones include striking, blocking, grappling, and escaping from dangerous situations.

      Self-defense skills are crucial to ensure personal safety and can be valuable for people of all ages and genders. Learning self-defense not only provides individuals with the ability to protect themselves but also helps boost confidence, develop situational awareness, and improve physical fitness.

      If you are interested in learning self-defense, there are numerous options available. You can find local martial arts schools that offer self-defense classes, join community workshops or seminars, or even explore online courses and tutorials. It's essential to choose a learning method that suits your preferences and goals, whether you prefer in-person training or a more flexible virtual learning environment.

      Remember, self-defense is about empowering oneself and taking proactive steps to ensure personal safety. skills. Choose from a wide range of Self Defense courses offered by top universities and industry leaders tailored to various skill levels.‎

      When looking to enhance your workforce's skills in Self Defense, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

      This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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