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    • Sleep

    Sleep Courses Online

    Study sleep science for understanding sleep patterns and disorders. Learn about the importance of sleep, sleep hygiene, and treatments for sleep issues.

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    Explore the Sleep Course Catalog

    • U

      Universidad de Palermo

      Psicología de la Percepción

      Skills you'll gain: Psychology, Anatomy, Human Learning, Human Development, Physics, Scientific Methods

      4.9
      Rating, 4.9 out of 5 stars
      ·
      159 reviews

      Beginner · Course · 1 - 4 Weeks

    • T

      Tecnológico de Monterrey

      Psicología de la salud

      Skills you'll gain: Behavioral Health, Health Care, Mental Health, Preventative Care, Psychology, Human Development, Medical Science and Research, Stress Management, Cultural Diversity, Systems Thinking, Risk Analysis

      4.8
      Rating, 4.8 out of 5 stars
      ·
      77 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      University of California, Irvine

      Life 101: Mental and Physical Self-Care

      Skills you'll gain: Stress Management, Personal Development, Emotional Intelligence, Self-Awareness, Personal Care, Resilience, Mental Health, Lifelong Learning, Preventative Care, Self-Motivation, Behavioral Health, Psychology, Environment and Resource Management, Food and Beverage, Decision Making

      4.8
      Rating, 4.8 out of 5 stars
      ·
      254 reviews

      Beginner · Course · 1 - 3 Months

    • U

      Universidad de Palermo

      Psicología

      Skills you'll gain: Psychology, Human Learning, Learning Theory, Creativity, Human Development, Culture, Intelligence Collection and Analysis, Research, Scientific Methods, Systems Thinking, Interpersonal Communications

      4.8
      Rating, 4.8 out of 5 stars
      ·
      396 reviews

      Beginner · Course · 1 - 4 Weeks

    • T

      Tecnológico de Monterrey

      Principios de Psicología

      Skills you'll gain: Psychology, Human Learning, Learning Theory, Human Development, Scientific Methods, Social Sciences, Culture, Experimentation

      4.7
      Rating, 4.7 out of 5 stars
      ·
      214 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free
      Free
      U

      University of Michigan

      Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out

      Skills you'll gain: Mental Health, Preventative Care, Stress Management, Self-Awareness, Socioeconomics, Cultural Diversity, Community Development, Behavioral Health, Health Assessment, Human Learning, Health Care, Education and Training, Psychology, Policy Development

      4.6
      Rating, 4.6 out of 5 stars
      ·
      56 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      Universidad de Palermo

      Cognición, Pensamiento y Lenguaje

      Skills you'll gain: Psychology, Computational Thinking, Systems Thinking, Human Learning, Formal Learning, Language Interpretation, Translation, and Studies, Scientific Methods, Research, Experimentation

      4.7
      Rating, 4.7 out of 5 stars
      ·
      189 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free
      Free
      U

      Universitat Autònoma de Barcelona

      Actúa ante el dolor crónico

      Skills you'll gain: Goal Setting, Resilience, Stress Management, Patient Education and Support, Self-Awareness, Mental Health, Psychology, Physical Therapy, Behavioral Health, Activities of Daily Living (ADLs), Health Assessment, Communication

      4.6
      Rating, 4.6 out of 5 stars
      ·
      287 reviews

      Beginner · Course · 1 - 3 Months

    • U

      Universidad de Palermo

      Introducción a la Neurociencia

      Skills you'll gain: Life Sciences, Psychology, Anatomy, Human Development, Mental Health, Human Learning, Behavioral Health, Medical Science and Research

      4.8
      Rating, 4.8 out of 5 stars
      ·
      364 reviews

      Beginner · Course · 1 - 4 Weeks

    • A

      American Psychological Association

      Less Stress, Better Health

      Skills you'll gain: Stress Management, Resilience, Mental Health, Psychology, Self-Awareness, Behavioral Health, Vital Signs, Scientific Methods, Social Skills, Problem Solving

      4.8
      Rating, 4.8 out of 5 stars
      ·
      6 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      U

      University of California, Santa Cruz

      The History of Medicine: Philosophy, Science, and Psychology

      Skills you'll gain: Health Care, General Medicine, Medical Science and Research, Pharmaceuticals, Behavioral Health, Stress Management, Mental Health, Psychology, Cultural Diversity, Ethical Standards And Conduct, Scientific Methods

      4.7
      Rating, 4.7 out of 5 stars
      ·
      78 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      N

      Nanjing University

      结构生物化学(Structural Biochemistry)

      Skills you'll gain: Structural Analysis, Life Sciences, Physical Science, Scientific Methods, Experimentation

      4.8
      Rating, 4.8 out of 5 stars
      ·
      113 reviews

      Mixed · Course · 1 - 3 Months

    Sleep learners also search

    Mental Health
    Thinking
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    1…567…9

    In summary, here are 10 of our most popular sleep courses

    • Psicología de la Percepción: Universidad de Palermo
    • Psicología de la salud: Tecnológico de Monterrey
    • Life 101: Mental and Physical Self-Care: University of California, Irvine
    • Psicología : Universidad de Palermo
    • Principios de Psicología: Tecnológico de Monterrey
    • Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out: University of Michigan
    • Cognición, Pensamiento y Lenguaje: Universidad de Palermo
    • Actúa ante el dolor crónico: Universitat Autònoma de Barcelona
    • Introducción a la Neurociencia: Universidad de Palermo
    • Less Stress, Better Health: American Psychological Association

    Frequently Asked Questions about Sleep

    Easy to enjoy but not as simple to define, sleep is a state of being in which we enter a different state of consciousness and our brains become active in distinct (but sometimes imperceptible) ways. There are several different stages of sleep, each of which scientists believe serves a particular purpose — but researchers are still working to fully understand sleep and what it does for our bodies and minds. What they do know is that we all need sleep and that it affects just about every system and tissue in our bodies, which is why it’s such an essential part of our lives. As scientists work to unravel more about the mysteries of sleep and its purpose, learning about what the current body of sleep research says can give you greater insight into human health.‎

    Learning more about sleep — including what it is, how it benefits people and how you can get higher-quality rest every day — could improve your mental and physical wellness in measurable ways. Sleep is a major part of our lives, with most of us spending around a third of each day drifting off to dreamland. So many important processes in our bodies and minds require sleep to run smoothly, and learning about getting enough rest is one of the most vital ways to improve our overall health.‎

    Because sleep is so vitally important to our overall health, you’ll find that a deeper understanding of sleep can unlock career opportunities or build the foundation for you to follow a path in the health and wellness fields. If you’re looking for a career where sleep takes center stage, you might opt to become a sleep technologist, nurse practitioner or a physician assistant who performs sleep studies in a clinical or home setting. Different types of doctors, including neurologists, may also commonly work with patients whose sleep is disrupted due to a variety of conditions. Their professional understanding of treatment can improve quality of life for those patients by improving their sleep. Not ready for medical school? Knowledge of sleep might help you obtain a compelling rest-related job, like working as a scientific research subject in sleep studies, that helps you put to work your improved understanding of getting better sleep.‎

    You'll understand the science of sleep by taking informative, interactive online courses that inspire engaged learning about this essential biological process. The advantages of taking classes online are numerous: The course material is high quality, you’ll learn faster and you’ll activate your mind to master new concepts in a setting that lets you complete work when it’s most practical for you to do so. And if you’re interested in learning about sleep, the benefits don’t end there. With our online courses, you can explore topics like brain health, neurobiology and biohacking to learn how sleep relates to neuroscience and benefits our minds. Or, you might devote some time to improving your understanding of circadian rhythms and their importance to living things. What you study is completely up to you — but it’s wise not to sleep on the enrichment online classes bring to your life.‎

    Online Sleep courses offer a convenient and flexible way to enhance your knowledge or learn new Sleep skills. Choose from a wide range of Sleep courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Sleep, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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