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    • Sleep

    Sleep Courses Online

    Study sleep science for understanding sleep patterns and disorders. Learn about the importance of sleep, sleep hygiene, and treatments for sleep issues.

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    Explore the Sleep Course Catalog

    • U

      University of Michigan

      From Sleep Disorders to Sleep Health

      Skills you'll gain: Mental Health, Cultural Diversity, Health Assessment, Behavioral Health, Gerontology, Vital Signs, Preventative Care, Human Development, Psychology, Patient Treatment, Demography, Anatomy, Environmental Issue

      4.3
      Rating, 4.3 out of 5 stars
      ·
      8 reviews

      Beginner · Course · 1 - 3 Months

    • U

      University of Michigan

      Sleep: Neurobiology, Medicine, and Society

      Skills you'll gain: Health Systems, Psychiatry, Stress Management, Blood Pressure, Mathematical Modeling, Human Learning, Patient Safety, Medical Science and Research, Injury Prevention, Psychology, Life Sciences, Pharmaceuticals, Accident Prevention, Mental and Behavioral Health Specialties, Economics, Policy, and Social Studies, Vital Signs, Anatomy, Clinical Psychology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      803 reviews

      Beginner · Course · 1 - 3 Months

    • A

      American Psychological Association

      Psychology of Anxiety, Mood, Substance Use, and Addictive Behaviors

      Skills you'll gain: Clinical Psychology, Mental Health Therapies, Psychiatry, Mental and Behavioral Health Specialties, Mental Health, Psychology, Behavioral Health, Psychotherapy, Cultural Diversity, Epidemiology, Demography, Culture, Cultural Sensitivity, Preventative Care, Pharmaceuticals, Patient Treatment, Sociology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      148 reviews

      Beginner · Specialization · 3 - 6 Months

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    • Status: Free
      Free
      T

      The University of Chicago

      Understanding the Brain: The Neurobiology of Everyday Life

      Skills you'll gain: Psychology, Life Sciences, Anatomy, Behavioral Health, Non-Verbal Communication, Respiration, Mental and Behavioral Health Specialties, Vital Signs, Disabilities, Medical Terminology, Medical Science and Research, Experimentation

      4.9
      Rating, 4.9 out of 5 stars
      ·
      3.1K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      Y

      Yale University

      The Science of Well-Being

      Skills you'll gain: Growth Mindedness, Optimism, Personal Development, Positive Behavior Support, Goal Setting, Resilience, Self-Motivation, Self-Awareness, Adaptability, Emotional Intelligence, Mental Health, Psychology, Social Skills, Decision Making, Time Management

      4.9
      Rating, 4.9 out of 5 stars
      ·
      39K reviews

      Mixed · Course · 1 - 3 Months

    What brings you to Coursera today?

    • Status: Free
      Free
      L

      Ludwig-Maximilians-Universität München (LMU)

      Circadian clocks: how rhythms structure life

      Skills you'll gain: Life Sciences, Social Sciences, Medical Science and Research, Health Care, Psychology, Behavioral Health, Pharmaceuticals, Environment, General Science and Research, Mental Health

      4.8
      Rating, 4.8 out of 5 stars
      ·
      225 reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free
      Free
      U

      University of Pennsylvania

      Vital Signs: Understanding What the Body Is Telling Us

      Skills you'll gain: Vital Signs, Respiration, Health Assessment, Anatomy, Health Care, Patient Treatment

      4.8
      Rating, 4.8 out of 5 stars
      ·
      6.7K reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free
      Free
      Y

      Yale University

      Introduction to Psychology

      Skills you'll gain: Psychology, Psychiatry, Clinical Psychology, Mental Health, Human Development, Human Learning, Social Sciences, Behavioral Health, Sociology, Creativity

      4.9
      Rating, 4.9 out of 5 stars
      ·
      31K reviews

      Beginner · Course · 1 - 3 Months

    • U

      University of Colorado Boulder

      The Science of Movement

      Skills you'll gain: Kinesiology, Electocardiography, Physical Therapy, Anatomy, Human Factors, Health Assessment, Basic Electrical Systems, Research, Scientific Methods

      4.8
      Rating, 4.8 out of 5 stars
      ·
      10 reviews

      Intermediate · Specialization · 1 - 3 Months

    • U

      Universidades Anáhuac

      Gestión del estrés y Mindfulness

      Skills you'll gain: Stress Management, Emotional Intelligence, Personal Development, Composure, Resilience, Self-Awareness, Patience, Mental Health, Compassion, Mental Concentration, Positivity, Behavioral Health, Respiration

      4.7
      Rating, 4.7 out of 5 stars
      ·
      66 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      K

      Korea Advanced Institute of Science and Technology(KAIST)

      Meditation: A way to achieve your goals in your life

      Skills you'll gain: Self-Awareness, Personal Development, Growth Mindedness, Positivity, Lifelong Learning, Optimism, Goal Setting, Resilience, Emotional Intelligence, Mental Health, Stress Management, Creativity, Relationship Building, Communication, Psychology, Persistence, Critical Thinking, Decision Making

      4.6
      Rating, 4.6 out of 5 stars
      ·
      1K reviews

      Beginner · Course · 1 - 3 Months

    • R

      Rice University

      Mindfulness and Well-being

      Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Personal Development, Self-Awareness, Compassion, Positivity, Empathy, Mental Health, Mental Concentration, Interpersonal Communications, Communication, Emotional Intelligence, Relationship Building, Social Justice, Persistence, Overcoming Obstacles, Patience, Goal Setting, Open Mindset

      4.8
      Rating, 4.8 out of 5 stars
      ·
      1.1K reviews

      Beginner · Specialization · 3 - 6 Months

    What brings you to Coursera today?

      Sleep learners also search

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      1234…9

      In summary, here are 10 of our most popular sleep courses

      • From Sleep Disorders to Sleep Health: University of Michigan
      • Sleep: Neurobiology, Medicine, and Society: University of Michigan
      • Psychology of Anxiety, Mood, Substance Use, and Addictive Behaviors: American Psychological Association
      • Understanding the Brain: The Neurobiology of Everyday Life: The University of Chicago
      • The Science of Well-Being: Yale University
      • Circadian clocks: how rhythms structure life: Ludwig-Maximilians-Universität München (LMU)
      • Vital Signs: Understanding What the Body Is Telling Us: University of Pennsylvania
      • Introduction to Psychology : Yale University
      • The Science of Movement: University of Colorado Boulder
      • Gestión del estrés y Mindfulness: Universidades Anáhuac

      Frequently Asked Questions about Sleep

      Easy to enjoy but not as simple to define, sleep is a state of being in which we enter a different state of consciousness and our brains become active in distinct (but sometimes imperceptible) ways. There are several different stages of sleep, each of which scientists believe serves a particular purpose — but researchers are still working to fully understand sleep and what it does for our bodies and minds. What they do know is that we all need sleep and that it affects just about every system and tissue in our bodies, which is why it’s such an essential part of our lives. As scientists work to unravel more about the mysteries of sleep and its purpose, learning about what the current body of sleep research says can give you greater insight into human health.‎

      Learning more about sleep — including what it is, how it benefits people and how you can get higher-quality rest every day — could improve your mental and physical wellness in measurable ways. Sleep is a major part of our lives, with most of us spending around a third of each day drifting off to dreamland. So many important processes in our bodies and minds require sleep to run smoothly, and learning about getting enough rest is one of the most vital ways to improve our overall health.‎

      Because sleep is so vitally important to our overall health, you’ll find that a deeper understanding of sleep can unlock career opportunities or build the foundation for you to follow a path in the health and wellness fields. If you’re looking for a career where sleep takes center stage, you might opt to become a sleep technologist, nurse practitioner or a physician assistant who performs sleep studies in a clinical or home setting. Different types of doctors, including neurologists, may also commonly work with patients whose sleep is disrupted due to a variety of conditions. Their professional understanding of treatment can improve quality of life for those patients by improving their sleep. Not ready for medical school? Knowledge of sleep might help you obtain a compelling rest-related job, like working as a scientific research subject in sleep studies, that helps you put to work your improved understanding of getting better sleep.‎

      You'll understand the science of sleep by taking informative, interactive online courses that inspire engaged learning about this essential biological process. The advantages of taking classes online are numerous: The course material is high quality, you’ll learn faster and you’ll activate your mind to master new concepts in a setting that lets you complete work when it’s most practical for you to do so. And if you’re interested in learning about sleep, the benefits don’t end there. With our online courses, you can explore topics like brain health, neurobiology and biohacking to learn how sleep relates to neuroscience and benefits our minds. Or, you might devote some time to improving your understanding of circadian rhythms and their importance to living things. What you study is completely up to you — but it’s wise not to sleep on the enrichment online classes bring to your life.‎

      Online Sleep courses offer a convenient and flexible way to enhance your knowledge or learn new Sleep skills. Choose from a wide range of Sleep courses offered by top universities and industry leaders tailored to various skill levels.‎

      When looking to enhance your workforce's skills in Sleep, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

      This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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