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    • Sleep

    Sleep Courses Online

    Study sleep science for understanding sleep patterns and disorders. Learn about the importance of sleep, sleep hygiene, and treatments for sleep issues.

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    Explore the Sleep Course Catalog

    • Status: Free
      Free
      P

      Peking University

      遗传学实验

      Skills you'll gain: Science and Research, Experimentation, Research Design, Scientific Methods, Bioinformatics, Biostatistics, Life Sciences, Research, Verification And Validation, Image Analysis, Record Keeping

      4.8
      Rating, 4.8 out of 5 stars
      ·
      9 reviews

      Beginner · Course · 1 - 3 Months

    • A

      Alfaisal University | KLD

      البحث عن عمل في العصر الرقمي | Job Search in the Digital Age

      Skills you'll gain: Interviewing Skills, LinkedIn, Recruitment, Marketing, Professional Networking, Digital Content, Writing, Professional Development, Negotiation, Self-Awareness, Business Writing, Communication, Presentations, Branding

      4.8
      Rating, 4.8 out of 5 stars
      ·
      10 reviews

      Beginner · Course · 1 - 3 Months

    • U

      University of Michigan

      Alexander Technique: Balanced Posture for Ease and Comfort

      Skills you'll gain: Kinesiology, Stress Management, Respiration, Self-Awareness, Mental Concentration, Activities of Daily Living (ADLs), Anatomy, Injury Prevention

      4.3
      Rating, 4.3 out of 5 stars
      ·
      7 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free
      Free
      P

      Peking University

      Health Care and Promotion for Infants and Toddlers

      Skills you'll gain: Pediatrics, Nursing Care, Nursing and Patient Care, Preventative Care, Nursing Practices, Health Care, Toileting, Caregiving, Infectious Diseases, Patient Education and Support, Vital Signs, Patient Treatment, First Aid

      4.8
      Rating, 4.8 out of 5 stars
      ·
      13 reviews

      Intermediate · Course · 1 - 3 Months

    • Status: New
      New
      I

      Immersify

      Integrating Specialized Body Functions

      Skills you'll gain: Anatomy, Health Systems, Medical Terminology, Nursing, Vital Signs, General Medicine

      Beginner · Course · 1 - 3 Months

    • E

      Eindhoven University of Technology

      Lightcap 2: Basics of light and its effects on humans

      Skills you'll gain: Systems Of Measurement, Human Factors, Psychology, Behavioral Health, Human Learning, Mental Health, Physics, Technical Standard, Scientific Visualization, Experimentation, Anatomy, Research Methodologies

      Mixed · Course · 1 - 3 Months

    • A

      Alfaisal University | KLD

      فن رواية القصص | The Art of Storytelling

      Skills you'll gain: Storytelling, Persuasive Communication, Presentations, Strategic Communication, Corporate Communications, Communication, Public Speaking, Internal Communications, Influencing, Writing

      4.3
      Rating, 4.3 out of 5 stars
      ·
      12 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free
      Free
      C

      Coursera Project Network

      Managing a Remote Team Workspace in Clockify

      Skills you'll gain: Team Management, Team Performance Management, Project Management Software, Time Management, Virtual Teams, Project Management, Payroll Processing, Product Demonstration

      4.8
      Rating, 4.8 out of 5 stars
      ·
      11 reviews

      Intermediate · Guided Project · Less Than 2 Hours

    • U

      Universidade de São Paulo

      Biologia do Sono e Saúde Humana

      Skills you'll gain: Respiration, Mental Health, Psychiatry, Psychology, Behavioral Health, Health Care, Human Development, Anthropology, Vital Signs, Cultural Diversity

      5
      Rating, 5 out of 5 stars
      ·
      10 reviews

      Beginner · Course · 1 - 4 Weeks

    • D

      Duke University

      Stress First Aid for Healthcare Workers: A Peer Support Tool

      Skills you'll gain: Positivity, Stress Management, Resilience, First Aid, Crisis Intervention, Mental Health, Behavioral Health, Health Care, Empathy, Self-Awareness, Collaboration, Communication

      Beginner · Course · 1 - 4 Weeks

    • E

      Eindhoven University of Technology

      Lightcap 3: Light in outdoor contexts

      Skills you'll gain: Human Factors, Psychology, Aesthetics, Environmental Issue, Research, Technical Standard, Safety and Security, Science and Research

      Mixed · Course · 1 - 3 Months

    • C

      Coursera Project Network

      Introducción a la terminal de comandos de Linux

      Skills you'll gain: Linux Commands, Command-Line Interface, Linux, Linux Servers, Unix, File Systems, File Management

      4.6
      Rating, 4.6 out of 5 stars
      ·
      9 reviews

      Beginner · Guided Project · Less Than 2 Hours

    Sleep learners also search

    Mental Health
    Thinking
    Clinical Psychology
    Mental Disorder
    Therapy
    Addiction
    ADHD
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    1…6789

    In summary, here are 10 of our most popular sleep courses

    • 遗传学实验: Peking University
    • البحث عن عمل في العصر الرقمي | Job Search in the Digital Age: Alfaisal University | KLD
    • Alexander Technique: Balanced Posture for Ease and Comfort: University of Michigan
    • Health Care and Promotion for Infants and Toddlers: Peking University
    • Integrating Specialized Body Functions: Immersify
    • Lightcap 2: Basics of light and its effects on humans: Eindhoven University of Technology
    • فن رواية القصص | The Art of Storytelling: Alfaisal University | KLD
    • Managing a Remote Team Workspace in Clockify: Coursera Project Network
    • Biologia do Sono e Saúde Humana: Universidade de São Paulo
    • Stress First Aid for Healthcare Workers: A Peer Support Tool: Duke University

    Frequently Asked Questions about Sleep

    Easy to enjoy but not as simple to define, sleep is a state of being in which we enter a different state of consciousness and our brains become active in distinct (but sometimes imperceptible) ways. There are several different stages of sleep, each of which scientists believe serves a particular purpose — but researchers are still working to fully understand sleep and what it does for our bodies and minds. What they do know is that we all need sleep and that it affects just about every system and tissue in our bodies, which is why it’s such an essential part of our lives. As scientists work to unravel more about the mysteries of sleep and its purpose, learning about what the current body of sleep research says can give you greater insight into human health.‎

    Learning more about sleep — including what it is, how it benefits people and how you can get higher-quality rest every day — could improve your mental and physical wellness in measurable ways. Sleep is a major part of our lives, with most of us spending around a third of each day drifting off to dreamland. So many important processes in our bodies and minds require sleep to run smoothly, and learning about getting enough rest is one of the most vital ways to improve our overall health.‎

    Because sleep is so vitally important to our overall health, you’ll find that a deeper understanding of sleep can unlock career opportunities or build the foundation for you to follow a path in the health and wellness fields. If you’re looking for a career where sleep takes center stage, you might opt to become a sleep technologist, nurse practitioner or a physician assistant who performs sleep studies in a clinical or home setting. Different types of doctors, including neurologists, may also commonly work with patients whose sleep is disrupted due to a variety of conditions. Their professional understanding of treatment can improve quality of life for those patients by improving their sleep. Not ready for medical school? Knowledge of sleep might help you obtain a compelling rest-related job, like working as a scientific research subject in sleep studies, that helps you put to work your improved understanding of getting better sleep.‎

    You'll understand the science of sleep by taking informative, interactive online courses that inspire engaged learning about this essential biological process. The advantages of taking classes online are numerous: The course material is high quality, you’ll learn faster and you’ll activate your mind to master new concepts in a setting that lets you complete work when it’s most practical for you to do so. And if you’re interested in learning about sleep, the benefits don’t end there. With our online courses, you can explore topics like brain health, neurobiology and biohacking to learn how sleep relates to neuroscience and benefits our minds. Or, you might devote some time to improving your understanding of circadian rhythms and their importance to living things. What you study is completely up to you — but it’s wise not to sleep on the enrichment online classes bring to your life.‎

    Online Sleep courses offer a convenient and flexible way to enhance your knowledge or learn new Sleep skills. Choose from a wide range of Sleep courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Sleep, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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